How Indoor Air Hygiene Affects Sleep

Closeup of a blue door hanger with the text sleep quality written in it

Having enough high-quality sleep is vital for both our physical and mental well-being. There are numerous reasons why sleep is so important. It’s essential for restoring and rejuvenating the body. While we sleep, our bodies repair and replenish themselves, promoting muscle growth, tissue repair, and the release of growth hormones, which are all important for…

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Mold and Indoor Air Quality

macro shot of fuzzy green mold on dark background

Mold and indoor air quality are closely related topics. Mold refers to a type of fungus that grows in damp and humid environments, both indoors and outdoors. When mold spores are present in the air and are inhaled, they can potentially cause health problems, especially for individuals who are sensitive or allergic to mold. Indoor…

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Indoor Air Quality Checklist for home.

Close up Of A Tick Sign Near The House Model On Desk

Performing a walkthrough inspection for indoor air quality in your home is an essential step in identifying potential sources of pollution and ensuring a healthy living environment. Here are some steps to follow: Remember, while a walkthrough inspection can help identify some common indoor air quality concerns, it may not detect hidden problems. If you…

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